Once or twice a year JB and I go to the Kripalu Retreat Center in Western Massachusetts for a few days of R & R. I do very little yoga because of my (damn) back, but we start and end each day with a lengthy meditation, eat fantastically healthy meals buffet style (including a silent breakfast, which for what ever reason gives me a spiritual boost,) attend a couple of personal growth-breathing-self care workshops, schedule whole body massages, and head to bed far earlier than I'm used to. All in all, we leave rested and grateful.
This is not an easy time in the outer world. I'm so sad that my adult daughter is understandably worried about her family and children; worried about rights being taken away and about deep divisions in communities that preclude kindness and dialogue. Heck, almost everyone I know feels that way.
It bothers me a bit to hear of programs that promote and emphasize "Joy," because for now and in the months ahead, I think most of us need healthy coping and empowerment skills that address uncertainty and ambivalence and fear and confusion. I think we need to prepare ourselves to stay centered when the world outside feels out of control. So I don't think "joy" is exactly the point.
Still, it's not helpful to lean into despair or retreat. Sometimes I'm not sure whether to bury my head in the sand or stay abreast of every troubling action and reaction in the government and in society. So, in part to help myself, I've decided to re-enact some parts of the workshops I used to develop and present. I'm planning to hold a weekend in May workshop, here in Provincetown, initially, for 6-8 women. I'm putting together an agenda (and meal planning!) that I'm excited about. I stopped working professionally probably 4-5 years ago, but there's often a little voice inside me that nudges not to stray too far from my roots. I'm hoping this clears a helpful path.
I'm already chuckling at the titles in my draft agenda: What's the Cat Hair? (Obstacles.)The Poker Chip Theory (Assets.) Rocketship (Meditations.) Flower Petals (Balance.) Color Walks (Awareness.) This is classic me: trying to 'teach' in ways that are silly and rememberable and easy to understand.
Meanwhile, in less than two weeks, JB and I are traveling to Southeast Asia on a Viking Ocean Cruise, for almost three weeks. This is a BIG event for us. Thailand, Cambodia, Vietnam, China. More to come on that. xo
love kj
